The Miracle of Sleep

Sleep is the body’s only way of rejuvenating and healing itself without interference of the conscious (read meddlesome) mind. So while sleep seems like a state of rest; it’s only the mind and gross body that are resting. The nervous and endocrine systems and vital internal organs like the heart, kidney, liver, lungs, pancreas and intestines are otherwise receiving energy and busy working towards the optimal functioning and healing of the body.