The secret is, knowingly or unknowingly you determine the quality of your thoughts.
So, mind your thoughts to mould your life!!
Your Emotions Dictate your Health !
The secret to a healthy body is a robust heart and lungs. Implying, highest elimination of carbon dioxide by the lungs and circulation of oxygenated blood from the heart to every cell of the body.
But how does one keep these functions in optimal state?
The heart and lung condition is directly controlled by the brain. And our brains are mastered by emotional references. Any change in brain waves has an immediate impact on the heart and lung function. Irrespective of how healthy a person is; an unnecessary emotional reference will alter brain waves, result in biochemical changes in the brain and instantaneously have an impact on the lungs and heart.
The normal breathing range can increase from 17 – 18 breaths per minute to 32 – 38, similarly the heart rate would rise from the 70 – 80 range to 140 – 150 heartbeats per minute. These changes disturb the elimination of carbon dioxide from the blood, which in turn disturbs the absorption of oxygen by the body. The only way to overcome this unhealthy cycle is to take control of the emotional reference the mind has.
We humans are emotional or vibration beings. The brain does not react to the eyesight; it reacts to the mind sight. And the mind sight always holds an emotional memory or reference and the brain responds to it. Emotional reference is the automatic recollection of the past in retaliation to a situation.
But realize, we also have the power to willfully recollect the past. One can make a choice to have a positive reference or recollection. While emotional references might not always be positive; humans are blessed with the power to create or recreate an emotional reference that puts them in a pleasant state of mind. It is your responsibility to yourself to create positive references for yourself.If you don’t have a positive emotional reference to a situation or don’t create one, the mind will automatically take one from the emotional memory which could be either a positive or a negative one.
Even though you see what you don’t want to see with your physical eyes; you are blessed with the power to close your eyes and see what you want to see with your mind-sight and the universe will give you the power to experience that which is unseen and un-manifested.
It’s not your bank balance that decides your health and your peace; it’s the balance of the mind. So make a conscious choice to live out of emotional intelligence rather than emotional disturbance.
Wish you all the best for a life graced with inevitable peace, success and happiness.
Atmayogi Shri Aasaanji
Aham Brahmasmi !
