Feel the food to heal the body

The essentials of life are food, shelter clothing and as some argue, the internet. The first of this list, FOOD is of prime importance since it is one of the primary sources of energy for humans, the other three being Water, Oxygen and Sunlight. Of all the energy sources, Food is the only one where humans have been given a choice of how and what to consume. Nature probably expected us to make better choices, for all other living beings can only feed, we humans choose, process and eat.